Since we became a nation of urban dwellers, we’ve inevitably lost touch with the weather and how it sustains us. We in the cities and burbs have come to see bad weather as a threat to our roof shingles and perhaps to our decorative shrubs. But there’s a whole sphere of existence out there that depends mightily upon the proper sunshine, rainfall and temperatures for its livelihood, and ours.
We already knew nuts were pretty good for us. This week we learned that people who regularly consumed nuts are less likely to die of cancer or heart disease, according to a major study by Harvard University researchers. Fortunately, this news arrives just as we’re ready to set the nut dish out for the holidays. Here’s our list of what to include.
Heart disease is the leading cause of death for women. (Men too.) You don’t even want to know your chances of dying from it, at least not before we tell you about this advice from a Dallas cardiologist about how you can switch to healthier foods to thwart heart disease and greatly reduce your risk of heart attacks.