A healthy recipe for after Thanksgiving

Here’s one recipe that you can use to counter the holiday marathon of high sat fat, high carb over-the-top holiday goodies. It’s a high fiber, vitamin-rich salvo for the day after Thanksgiving, or anytime during the holidays.

Guaranteed to make the house smell terrific, this healthy breakfast or anytime cereal is low-sodium; soothes digestive issues (because of the ginger) packs a lot of Vitamin E thanks to the almonds and sunflower seeds; contributes to your omega-3 intake via the flax seeds, and contains important antioxidants courtesy of the dried apricots and golden raisins. Your cardiovascular system (among others) will thank you.