Now that the flu is rampant among us, present in every state of the US and widespread in 42 states, we’ve gathered together some time-honored and scientifically proven ways to reduce your chances of catching the flu or a nasty cold.
By Michele Chan Santos
Green Right Now
If you’ve ever considered joining a CSA, a community-supported agriculture group, now is the time to do it. A CSA is an arrangement where people subscribe to get a weekly or bi-weekly basket or box of produce from a local farmer. January, February and March is the time when many farms encourage people to sign up to receive produce through the spring, summer and fall.
A box of locally-grown vegetables and fruit might seem like a simple thing, but CSA members say becoming a “member” or “sharer” in these farms has transformed what they and their families eat, making them more aware of their food, more connected to the process of growing and cooking, and improving their overall health. You can find the CSA nearest you at Local Harvest; enter your zip code to locate a nearby farm.