Kale, it’s that other leafy veggie, not spinach, chard or mustard greens, but oh so good when sauteed, paired with butternut squash or white beans. See our video and recipes.Read More
Tag: healthy eating
Panera Bread already prides itself on serving healthier foods, now it’s pledging to rid its food sources of any artificial dyes and preservatives, joining a small but growing list of food purveyors who’re wanting to keep the menus free of questionable ingredients.Read More
Vitamin K2 might just be the least crazy vitamin craze. Studies show it helps keep arteries clear of calcium build up, but also puts calcium where it’s needed, in the bones. Find out how to build Vitamin K2 into your diet.Read More
We already knew nuts were pretty good for us. This week we learned that people who regularly consumed nuts are less likely to die of cancer or heart disease, according to a major study by Harvard University researchers. Fortunately, this news arrives just as we’re ready to set the nut dish out for the holidays. Here’s our list of what to include.Read More
Today is World Diabetes Day, and sadly, there is a world of it out there, especially if you consider the rising numbers of people suffering from this chronic health condition. In the U.S. about 1 in 10 people have diabetes, and that’s expected to be the ratio worldwide by 2035.Read More
Sugar. It’s added to everything, and yet it’s the one “food” that gives us nothing back nutritionally. The health ramifications related to sugar are, pardon the pun, huge. It contributes to obesity, Type II diabetes, heart failure and now this seemingly unrelated health problem….Read More
Saving fruits and vegetables can be a lot of pressure (cooking) or it can be easy. Here, in selected videos, we see just how easy it is to save tomatoes and berries from the garden.Read More
Darn dairy, it keeps turning up on lists of things to avoid if we want to have healthy hearts, working endocrine systems and a lower risk of cancer. In this recent study, researchers pinpointed the problem as high-fat dairy products, which increased the risk of a fatal recurrence for women who’d had breast cancer.Read More
Breakfast is important. You’ve likely heard this before, and now, the evidence is growing.
Research shows that the 18 percent of Americans older than 2 who regularly skip breakfast tend to weigh more and have other unhealthy habits, like eating too many sugary drinks or snacks, according to food experts speaking at the Institute of Food Technologists 2012 annual meeting in Las Vegas.Read More
is forever. Got milk? Just do it. Eat mor chikin!
There are a few choice ad phrases that rise to the top and become part of the common consciousness. Headline writers and jokesters come up with variations. Sometimes, the companies or causes that started the ditty get whiplashed with a new version. Got Milk morphed into a series of headlines about the dangers of Recombinant Bovine Growth Hormone, used to make cows produce more milk, in the early 2000s. Got rBGH?Read More
If you’ve been anywhere at all in the last few years, you’ve seen dozens of variations on t shirts promoting breast cancer awareness, research and solutions.
The latest iteration, designed by Donna Karan and sold by Saks Fifth Avenue stores, is worth a fresh look. It’s not your midriff-creeping Saturday morning t crammed with local sponsor names. This little item from Donna Karan t shirt could go to lunch with jewelry, even dinner, and more importantly, 100 percent of the proceeds of its sale will go to benefit local charity partners of Saks’ Key to the Cure campaign.