Things are getting crazy over at McDonald’s as the restaurant reaches for healthier items for its menu amid sagging sales.
Kale, it’s that other leafy veggie, not spinach, chard or mustard greens, but oh so good when sauteed, paired with butternut squash or white beans. See our video and recipes.
Love kale, squash and veggie sausage? Add pasta and this antioxidant-rich casserole becomes a comfort food that’s still this side of healthy.
Heart disease is the leading cause of death for women. (Men too.) You don’t even want to know your chances of dying from it, at least not before we tell you about this advice from a Dallas cardiologist about how you can switch to healthier foods to thwart heart disease and greatly reduce your risk of heart attacks.