Tag: nutrition

Throwaway toys come under fire — actually they’re already on fire

If you’ve ever taken a pre-schooler out to eat, you’ll know that toys are a powerful lure. We adults consider appetizers, drinks, entrees, pricing, calories and ambiance, evaluating a matrix that leads us to lunch.
But five-year-olds are at the mercy of their bellies, and the pull of shiny baubles. A five-year-old wants food and treats.

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Potassium-Rich Fruits And Veggies Help Preserve Muscle Mass

By Julie Bonnin

Aging baby-boomers who love fruits and vegetables may like the results of a recent study that found fruits and vegetables can help preserve muscle mass in older men and women.

Researchers from Tufts University analyzed data from 400 participants 65 years and older who completed a three-year osteoporosis trial. They found a link between higher measures of lean body mass and diets relatively high in potassium-rich fruits and vegetables. Such diets could help mediate the muscle-wasting response that occurs with aging.

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