We already knew nuts were pretty good for us. This week we learned that people who regularly consumed nuts are less likely to die of cancer or heart disease, according to a major study by Harvard University researchers. Fortunately, this news arrives just as we’re ready to set the nut dish out for the holidays. Here’s our list of what to include.
Chalk another one up for eating vegetarian protein instead of fatty or nitrite-loaded meats that come with higher environmental and health costs. A recent report by the Center for Cellular Neurobiology at the University of Massachusetts — Lowell suggests that munching pecans every day could protect the nervous system from age-related neuron degeneration.