Biodynamic wine: The ultimate sustainable drink

Biodynamics is a down-to-earth approach to growing and producing wine – and many other foods — that hews to organic methods and replicates nature’s biodiversity by using cover crops, buffer zones, farm animals and farm-generated composts. While it harkens back to the old ways, it may just be the future, as commercial methods using heavy pesticide applications outstay their welcome.

How to Avoid GMO Foods

Genetically modified foods are everywhere, having crept into processed foods as key components, such as corn oil, corn flour, high fructose corn syrup, soybean oil, soy isolate, invert sugar and on down the food label. How can a consumer cope? Until GE foods are labeled, shoppers have to ferret out the non-GMO foods and ingredients.

It’s autumn, leave those leaves!

By Kelly Rondeau

The smell of autumn permeates the air. The cool, crisp weather signals fall’s annual crimson-colored foliage. For many an avid lawn keeper, the harvest season often means returning to the never-ending chore of raking and bagging leaves, then setting them at curbside for the weekly garbage haul-off. But stop right there.

Leaves are packed full of nutrients! Under normal growing conditions — with varied values, based on the source and condition of each tree — leaves are jam-packed with nitrogen, phosphorus, potassium, calcium, magnesium, iron, manganese, chloride, boron, iron, sodium, copper, and zinc. To simply rake and bag them up, only to be hauled off to the garbage landfill is a total waste of nature’s vast supply of rich nutrients, perfect for replenishing the soil.

So how do you go green in the fall? Start the process by not throwing away your leaves. There are alternatives. Mowing leaves, then mulching, and composting are the most effective way to reuse and recycle leaf mixtures. In addition, leaves can be used for overall soil improvement, directly working them into garden and flowerbed soils by tilling them in.