A soda habit that’s becoming no fun

We’ve all heard that there’s a dark side to our soda pop addiction.
Even though the habit is well embedded into our culture — pre-packaged into lunch and dinner meals, up-sized for movies and sporting events and bargain priced at grocery stores — we know that sugary drinks are not healthful. But what if it were all dark side? What if soda had virtually no redeeming features? …Hold up, you say, a little soda never hurt anyone! True enough, but we’re not drinking a little soda…

People who skip breakfast tend to weigh more; sugary drinks and snacks partly to blame

Breakfast is important. You’ve likely heard this before, and now, the evidence is growing.

Research shows that the 18 percent of Americans older than 2 who regularly skip breakfast tend to weigh more and have other unhealthy habits, like eating too many sugary drinks or snacks, according to food experts speaking at the Institute of Food Technologists 2012 annual meeting in Las Vegas.