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Tagged : heart-disease


Nuts, let us count the crazy number of ways they’re good for you

November 22nd, 2013

We already knew nuts were pretty good for us. This week we learned that people who regularly consumed nuts are less likely to die of cancer or heart disease, according to a major study by Harvard University researchers. Fortunately, this news arrives just as we’re ready to set the nut dish out for the holidays. Here’s our list of what to include.

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Six foods women should eat to avoid a heart attack

May 29th, 2013

Heart disease is the leading cause of death for women. (Men too.) You don’t even want to know your chances of dying from it, at least not before we tell you about this advice from a Dallas cardiologist about how you can switch to healthier foods to thwart heart disease and greatly reduce your risk of heart attacks.

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What middle-size cities offer: Clean Air

April 30th, 2013

Air pollution continues to plague many large U.S. cities, where coal plants and tailpipe emissions poison the air with asthma-aggravating, cancer causing ozone and particle emissions. But the picture, and the air, is much clearer in Peoria, Springfield and a few dozen other mid-sized meccas, according to the American Lung Association’s annual report. See what the air rates where you live.

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These simple life changes can save billions in costs — yes, billions

May 2nd, 2012

There’s been a lot of talk about the billions of dollars we spend in the US for healthcare, and how so much of that money goes toward treating illnesses that could have been prevented, such as heart disease or diabetes, which are closely associated with overeating and a sedentary lifestyle. But there’s another major preventable medical condition that contributes to the healthcare drain on our society.

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Obesity believed to increase the risk of colorectal cancer

March 20th, 2012

Obesity contributes to diabetes, hypertension and heart disease.
This we know from numerous studies and clinical observations.
Soon, however, another major illness may be confirmed on the list of those triggered or worsened by obesity: Colon cancer, the second leading cancer killer in the United States (after lung cancer).

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Study: If Americans replaced short car trips with pedal power, they’d stave off heart disease and climate change

November 2nd, 2011

If Americans substituted biking for just half of their daily short car trips they’d enjoy extensive health benefits, while contributing to cleaner air, which would enhance health in their entire community, according to a study by University of Wisconsin researchers released today.

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New dietary guidelines: Fruits and vegetables should dominate your plate

January 31st, 2011

Eat your veggies! And, while you’re at it, quit drinking so much soda.

The government’s new dietary guidelines issued today are unequivocal. Americans need to get serious about eating healthier. They need to put more produce on their plates and push out the sugar, saturated fats and sodium that have crept into the American diet in so many ways, via soda, packaged meals and sweet snacks.

The 2010 Dietary Guidelines for Americans (yes, it’s 2011, in case you’re reading in real time) are more explicit than ever, federal officials said, because the nation’s got big obesity issues.

So instead of just urging us to eat 5 to 7 “servings” of fruits and vegetables every day, the mantra of the last adjustment in the food pyramid, these new guidelines tell us to drink water instead of “sugary drinks”, switch to 1 percent milk, and fill half of our plates with fruits and vegetables.

But wait! Don’t overfill that plate. Portion size and exercise also are part of the equation.

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